CHANGE YOUR DAY
IN 30 MINUTES

Welcome to a new concept in the world of fitness and wellness.
Rowing is a complete exercise that involves the whole body. It requires muscular effort from the legs, glutes, lower and upper back, shoulders, arms, and torso. Rowing is a very efficient way of training, since it puts many muscles to work simultaneously. It allows for a complete body workout in a relatively short period of time while burning a lot of calories. This is why rowing is a great way to improve body composition through fat reduction and weight loss. Come to row with us and change your life!

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NO STRESS

Rowing produces the release of hormones that improve mood, as endorphins are released in response to rowing. They act on the brain and provide multiple benefits by improving mood and immune response, modifying pain perception and reducing stress.

BURN CALORIES

A natural movement for the whole body, rowing is low-impact and a highly efficient to burn calories while placing minimal weight on your body, legs and feet.

LOW IMPACT CARDIO WORKOUT

While rowing, postural and stabilizing muscles stand out within the wide range of muscles that are used. This translates into a healthy back and the toning of muscles that, if not worked, lose tone and predispose us to suffer injuries.

SPORTS COMPLEMENT

Doing high intensity intervals on the rowing machine is an efficient and effective way to complement and enhance performance in other sports and improve  maximum aerobic capacity (VO2max), as well as anaerobic one.

IDEAL FOR REHABILITATION

The low impact nature of indoor rowing makes it a great way to rebuild muscle tone and strength while increasing mobility and flexibility after injury.

CARDIOVASCULAR EXERCISE

By working much of the musculature, the heart rate during indoor rowing increases with relatively little intensity, making the workout fall easily into the aerobic work zone  that can be maintained over time.

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ENHANCE YOUR TRAINING

Indoor rowing is a perfect way to crosstrain with any sports. It allows for individual guidance, as part of a collective activity.

GYM

Indoor rowing is a gentle way to train and a low impact exercise, since it does not involve sudden movements or high impact elements. Doing it regularly leads to very positive changes in heart structure and function and helps accelerate athletic performance.

BASEBALL

It offers an improved aerobic energy system with the ability to recover quickly between high intensity efforts. It helps recharge anaerobic energy reserves, eliminates lactate and provides a better aerobic response.

SOCCER

A study comparing athletes who rowed with others who were cycling at the same intensity concluded that rowing causes a higher level of pulsation and leads to a higher cardiac output.

RUNNING

Exercising by rowing on a regular basis leads to very positive changes in cardiac structure and function, increased ventricular mass, cavity size, and thickness of the heart walls, helping to accelerate athletic performance.

BASKETBALL

Rowing is efficient and effective for the whole body, and can contribute to improving aerobic and anaerobic performance. It is a low impact exercise that is capable of positively modifying the composition of the body and that also influences the mind and one’s well-being.

I just took my first class today and I loved it. It was very challenging but Leo is encouraging and makes it fun. I was able to do very intense cardio with virtually no stress on my joints, which is hard to accomplish.
Jen Rosher, California

Excellent exercise to be fit, very fun and dynamic classes! An ideal complement to baseball.

Kevin Gallagher, Oregon

I love the training from Leo! Just signed up for my first month! Excited to see the changes.

Aimee Newlander, Los Angeles

IROWING

ANTI STRESS THERAPY

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TRAINING CENTER

LAKE OSWEGO

In RowFit you can take a free class so you can live the rowing experience, get to know our facilities and let our teacher explain about the activity.

RowFit at 355 N. State St., Lake Oswego, call us at (415) 724-6732 or email to info@irowing.net

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DON’T WAIT!

  • Eliminate stress and make you happy!

  • Very easy to do

  • Sessions are 30-45 minutes

  • Awesome calorie burner

  • You tone the whole body

  • You improve your self-esteem
  • Strengthen your Heart
  • Low impact exercise

  • Improve your mood

  • Great for all ages and athletic abilities

  • Complements other sports

  • Rehabilitate and recover injuries

  • Increase your mobility

  • Strengthens your back

  • Boosts your immune system

  • A complete training for your whole body

IROWING

IS YOUR BEST CHOICE

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